Lighter Cajun Red Beans and Rice Recipe
Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking". Calories, fat and cholesterol were reduced by eliminat
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Cooking tools:
- Stove
- Nonstick skillet
- Saucepan
- Chef's knife
- Cutting board
- Wooden spoon
- Can opener
- Serving bowl
- Plate
Ingredients
- 1 large onion, chopped
- 2 garlic cloves
- 30 ounces canned red kidney beans, rinsed and drained
- 8 ounces low-sodium tomato sauce
- 2 red bell peppers or 2 red capsicums, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon hot pepper sauce
- 2 cups brown rice
- 1/3 cup fresh chives (for garnish) or 1/3 cup scallion, chopped (for garnish)
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