Stuffed Peppers with Turkey & Vegetables - Purdue Extension Nutrition Education Program

Ingredients

• 1 cup cooked rice (white or brown)
• 3 bell peppers (green, red, or yellow)
• 10 ounces ground turkey (half a 20 ounce package)
• 1 teaspoon Italian Seasoning (or basil and oregano leaves)
• 1 teaspoon garlic powder or 4 cloves garlic, minced
• 1/4 teaspoon each salt and pepper
• 1/2 onion (about 1/2 cup)
• 1 cup sliced mushrooms
• 1 chopped zucchini (about 1 cup)
• 1 can (14.5 ounce) diced tomatoes with liquid