Irish Seaweed-Bean Stew Recipe

Ingredients

• 1/2lb Dry Great Northern Beans
• 1oz Kelp
• OR 1oz Alaria
• 1 Large Yellow Onion, chopped
• 3 Ribs Celery, chopped
• 3 Cloves Garlic, minced
• 1/2 Head Cabbage, chopped
• 4 Large Carrots, sliced
• 1 Bay Leaf
• 1 tsp Thyme
• 1/2 tsp Caraway Seeds
• 1/2 tsp Rosemary
• 1/2 tsp Black Pepper
• 1/3 C Pearled Barley
• 8 C Vegetable Broth
• 1 14 1/2oz Can Diced Tomatoes
• Sea Salt with Sea Veg to taste
• Parsley for garnish