Meg Thompson's Brussels Sprout, Kale and Feta Pie Recipe
Paying homage to the humble Brussels sprout, this pie is a lovely combo of health and taste, packed with fibre, protein, calcium and the goodness of greens
Ingredients
- 1 piece good quality puff pastry (or your own homemade pastry if you prefer)
- 12 Brussels sprouts
- 2 tsp balsamic vinegar
- 2 tsp olive oil
- 1 large onion, peeled & sliced
- 4–5 eggs
- ½ cup milk of choice
- 1 tbsp wholegrain mustard
- Sea salt, to taste
- 100g feta, roughly chopped
- 2 leaves of kale, destemmed & roughly torn
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