Italian Chopped Salad - Oryana

Italian Chopped Salad - Oryana

oryana.coop

Italian Chopped Salad featuring fresh ingredients like romaine, basil, and kalamata olives, tossed with homemade tofu feta and a garlicky dressing. Perfect for a delicious and healthy meal.

View full recipe on oryana.coop

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Ingredients

  • 1 big garlic clove, minced
  • 1 tablespoon Dijon mustard
  • pinch sea salt
  • 1/4 cup red wine vinegar
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon maple syrup
  • 1 head romaine, finely chopped
  • 1/2 cup fresh basil, coarsely chopped
  • 1 cucumber, cubed
  • 1 tomato, chopped
  • 1/2 cup kalamata olives, pitted and chopped
  • 2 scallions, white and light green parts, thinly sliced
  • 1/3 cup lemon juice
  • 1/4 cup water
  • 2 tablespoons white miso paste
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • Fresh herbs of choice (parsley and basil are my favorites)
  • Black pepper, to taste
  • 1 (14 oz) package firm or extra firm tofu, drained and pressed for at least 30 minutes

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