Oven-Baked Fried Chicken - Delicious Living
Removing the skin, baking instead of frying, and limiting spices to buttermilk and Parmesan cheese instead of traditional paprika and garlic turn this comfort food into a treat for heartburn...
Ingredients
- 3/4 cup reduced-fat buttermilk
- 1 cup panko crumbs
- 1/3 cup grated Parmigiano-Reggiano cheese
- Salt and pepper (to taste)
- 8 skinless chicken pieces (drumsticks and thighs)
- Nonfat cooking spray
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