Spiralized Vegetable Salad - Helen Ridgeway Nutrition

Ingredients

• 4 large carrots
• 2 courgettes ((zucchini))
• 2 tbsp olive oil
• Juice of a lemon
• 2 tsp maple syrup
• 1-2 tbsp sesame seeds
• Small piece of fresh ginger
• 1 large garlic clove
• Handful of fresh coriander ((cilantro))
• Handful of fresh mint
• Salt and pepper
• ¼ cup pumpkin seeds ((30g))
• 1 tbsp tamari or soy sauce