Brown rice khichdi Recipe - Calories, Nutrition & GI | Clearcals
Brown rice khichdi has 250.5 calories per serving (1 Medium Cup) — that's 119.7 calories per 100g. It provides 8.2g protein, 39.8g carbs, and 6.5g fat. With a low glycemic index (GI: 54), this...
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Ingredients
- 200 Grams of Raw brown rice
- 100 Grams of Whole green gram
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 1 Grams of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
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