Tuna Melt with Greek Yogurt - 55Recipes
Enjoy this Tuna Melt for a high-protein lunch. This Low Calorie Tuna Melt without Mayo uses Greek yogurt instead. Includes a budget swap table. Ready in 15 min.
Ingredients
- 2 cans (5 oz / 142g each) tuna packed in water, drained
- 1/4 cup (60g) plain non-fat Greek yogurt
- 1 tbsp (15g) Dijon mustard
- 1 tbsp (15ml) fresh lemon juice
- 2 tbsp (30g) finely diced celery
- 2 tbsp (30g) finely diced red onion
- 1/4 tsp (1.5g) black pepper
- 1/4 tsp (1.5g) salt
- 4 slices (120g) whole grain bread
- 2 slices (40g) reduced-fat sharp Cheddar cheese
- 1 tsp (5g) olive oil
- 2 slices (20g) fresh tomato
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