Jowar Daliya Upma Recipe
Gluten‑free jowar daliya upma loaded with veggies, tempered spices & a squeeze of lemon—hearty, fiber‑rich breakfast in 20 min.
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Cooking tools:
- Pressure cooker
- Stove
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Kitchen scale
Ingredients
- 1 cup or 150 gms of washed Jowar Daliya
- Assorted chopped vegetables -1 cup (potato and peas)
- Onion chopped- One medium size.
- Ghee – 2-3 teaspoons.
- Water- 2-3 cups
- Hing or asafoetida – half a teaspoon.
- Jeera or Cumin seeds- 1 teaspoon
- Coriander powder- 1 teaspoon
- Tumeric powder – ½ teaspoon.
- Salt to taste.
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