Jowar Daliya Upma Recipe | Safe Harvest
Gluten‑free jowar daliya upma loaded with veggies, tempered spices & a squeeze of lemon—hearty, fiber‑rich breakfast in 20 min.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at safeharvest.co.in.
Ingredients
- 1 cup or 150 gms of washed Jowar Daliya
- Assorted chopped vegetables -1 cup (potato and peas)
- Onion chopped- One medium size.
- Ghee – 2-3 teaspoons.
- Water- 2-3 cups
- Hing or asafoetida – half a teaspoon.
- Jeera or Cumin seeds- 1 teaspoon
- Coriander powder- 1 teaspoon
- Tumeric powder – ½ teaspoon.
- Salt to taste.
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