Italian Eggplant & Zucchini Stew: Low-Carb, Flavorful Recipe
Enjoy a vibrant, low-carb Italian eggplant & zucchini stew! This flavorful recipe is packed with Mediterranean goodness and perfect for a healthy, satisfying meal. Get the easy recipe now!
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Ingredients
- Zucchini: 4 medium
- Eggplant: 1 medium
- Yellow pepper: 1
- Garlic cloves: 3
- Tomatoes: 2 whole (or grape/cherry tomatoes)
- Extra virgin olive oil: 4 tablespoons
- Salt: 1 teaspoon + 1 teaspoon
- Vegetable stock: 1 cup
- Tomato paste: 3 tablespoons
- Tomato puree: null
- Red wine: 1/2 cup (optional)
- Chili pepper flakes: null
- Oregano or basil: null
- Fresh black pepper: null
- Pitted olives: 1 cup
- Chopped flat parsley: null
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