Herby Chickpea Smash Tea Sandwiches - alive magazine

Ingredients

• 14 oz (398 mL) can chickpeas, drained and rinsed
• 1 Tbsp (15 mL) capers
• 1/4 cup (60 mL) green onions
• 1/2 cup (125 mL) fresh cilantro
• 1/4 cup (60 mL) fresh mint
• 1/4 cup (60 mL) Greek yogurt
• 1 tsp (5 mL) Dijon mustard
• 1 Tbsp (15 mL) tahini
• 1/4 tsp (1 mL) turmeric
• 1/4 tsp (1 mL) spicy smoked paprika
• 1/8 tsp (0.5 mL) salt (optional)
• 1/4 cup (60 mL) pumpkin seeds, divided
• 1 cup (250 mL) sunflower sprouts, divided
• 8 slices of spelt bread or other hearty ancient grain bread