Healthy Ground Beef Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

Healthy Ground Beef Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Ground Beef Recipe combines lean ground beef with a vibrant salad, providing a delicious and nutritious meal… 400 kcal, 30g protein per serving.

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Cooking tools:

  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Toaster
  • Plate

Ingredients

  • 1 lb lean ground beef (90% lean or higher)
  • 4 slices American cheese (low-fat if preferred)
  • 4 slices whole grain sourdough bread
  • 4 cups mixed salad greens (lettuce, spinach, etc.)
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt
  • pepper

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