Healthy Broccoli and Ground Beef Recipe – 350 kcal, 30g protein | Fitmate Coach Recipes

Healthy Broccoli and Ground Beef Recipe – 350 kcal, 30g protein | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Broccoli and Ground Beef Recipe is a delicious and nutritious twist on a classic dish. 350 kcal, 30g protein per serving.

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Cooking tools:

  • Skillet
  • Stove
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Kitchen timer
  • Colander
  • Cutting board
  • Chef's knife
  • Grater
  • Wooden spoon
  • Plate

Ingredients

  • 1 lb lean ground beef
  • 2 cups broccoli florets
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 cup cooked brown rice
  • 1/2 cup peas (fresh or frozen)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • Salt
  • pepper

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