The MAF Chili Bowl - Dr. Phil Maffetone

Ingredients

• 1 lb. hamburger (grassfed)
• 2 tbs lard (optional)
• Sea salt to taste
• 1 large onion
• 2-3 bell peppers, red, yellow, orange
• 1 cup chopped zucchini
• 1 tbs fresh ground cumin
• 1 tbs fresh ground coriander seed
• 1 tbs oregano
• 1 tbs basil
• 1 cup fresh chopped cilantro
• 1/4-1/2 cup red chili powder (mild or medium heat)
• 4 cloves garlic
• 1 quart vegetable or chicken stock
• 1 cup sliced black olives
• 1 cup tomato sauce (organic)
• 1 cup beans or lentils if tolerated (optional)
• 1-2 cups each: Sliced radishes, chopped fresh cilantro, minced red onion
• 1-2 tsp red pepper flakes