Chunky Tuna Salad - Diabetes Self-Management

Ingredients

• 2 pouches (3 ounces each) tuna fish
• 4 chopped water chestnuts
• 1 small (2 1/2-inch diameter) Granny Smith apple, cored and finely chopped
• 3 tablespoons light mayonnaise
• 3/4 teaspoon ground curry powder
• 1/4 teaspoon black pepper
• 2 tablespoons chopped parsley
• 2 cups shredded iceberg lettuce
• 2 tablespoons slivered almonds
• 14 red seedless grapes
• 2 slices rye bread, toasted (optional; rye bread is not factored into nutrition data)