Chunky Tuna Salad

Chunky Tuna Salad

www.diabetesselfmanagement.com

Who says canned tuna is boring? A hint of curry powder gives this five-minute seafood salad some kick!

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Plate
  • Toaster

Ingredients

  • 2 pouches (3 ounces each) tuna fish
  • 4 chopped water chestnuts
  • 1 small (2 1/2-inch diameter) Granny Smith apple, cored and finely chopped
  • 3 tablespoons light mayonnaise
  • 3/4 teaspoon ground curry powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • 2 cups shredded iceberg lettuce
  • 2 tablespoons slivered almonds
  • 14 red seedless grapes
  • 2 slices rye bread, toasted (optional; rye bread is not factored into nutrition data)

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