Chunky Tuna Salad
www.diabetesselfmanagement.com
Who says canned tuna is boring? A hint of curry powder gives this five-minute seafood salad some kick!
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Plate
- Toaster
Ingredients
- 2 pouches (3 ounces each) tuna fish
- 4 chopped water chestnuts
- 1 small (2 1/2-inch diameter) Granny Smith apple, cored and finely chopped
- 3 tablespoons light mayonnaise
- 3/4 teaspoon ground curry powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
- 2 cups shredded iceberg lettuce
- 2 tablespoons slivered almonds
- 14 red seedless grapes
- 2 slices rye bread, toasted (optional; rye bread is not factored into nutrition data)
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