Butternut Squash Pasta Bake- Protein Deficient Vegan

Butternut Squash Pasta Bake- Protein Deficient Vegan

proteindeficientvegan.com

This is such a good, creamy Fall pasta! It comes out to 27% protein. Extra Firm High Protein and Nutritional Yeast is used in the sauce.

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Ingredients

  • 4 servings Red Lentil Pasta (I used Penne)
  • 1/2 cup Onion (diced)
  • 1 bulb Garlic (minced)
  • 1 Butternut Squash (3 - 4 cups, cubed)
  • 11 oz Extra Firm Silken Tofu (I used Mori Nu)
  • 1 cup Soy Milk (unsweetened)
  • 1/2 cup Nutritional Yeast
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tbsp White Wine Vinegar
  • 1/2 tsp Ground Mustard Seed
  • 1/4 tsp Thyme
  • 1/2 tsp Sage, rubbed
  • 1 cup Vegan Parmesan (I used Follow Your Heart)

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