French Onion Soup Au Gratin - F-Factor

Ingredients

• 3 lbs yellow onions (~6 large or 12 small)
• 1 Tbsp olive oil
• 1 Tbsp salt
• 3 garlic cloves, minced
• 1 1/2 cups red wine
• 8 cups sodium beef broth
• 1 Tbsp fresh thyme leaves, plus more for garnish (~1 tsp)
• 2 bay leaves
• 1 Tbsp Worcestershire sauce
• Salt and pepper, to taste
• 1 cup fat free shredded mozzarella
• 1 cup (4 scoops) Unflavored 20/20 FIBER/PROTEIN Powder
• 4 egg whites
• 1/2 cup (2 scoops) Unflavored 20/20 FIBER/PROTEIN Powder
• 1 tsp olive oil
• 1 tsp salt
• 1/2 tsp baking powder