Falafel & Hummus Bento Box - eurospar.ie

Ingredients

• 1 cup dried chickpeas, soaked overnight and drained
• 1 small red onion, roughly chopped
• 2 garlic cloves, crushed
• Handful of Fresh parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp harissa paste
• 4 tbsp SPAR plain flour
• 1 tbsp SPAR vegetable oil
• 2 carrots (roughly 200g) peeled, cut into chunks and roasted until very tender
• 1x 200g tub of plain SPAR hummus
• Paprika
• Tzatziki
• Breadsticks
• Mini cucumbers, sliced vertically
• Beetroot crackers
• Apples, sliced
• mini rice cakes and berries