Sprouted Lentil Granola Parfait – Lentils.org

Ingredients

• ½ cup (125 mL) split red lentils
• ¼ cup (60 mL) rolled oats
• ¼ cup (60 mL) shredded coconut
• ¼ cup (60 mL) pumpkin seeds
• 3 Tbsp (45 mL) hemp hearts (seeds)
• 2 tsp (10 mL) canola oil
• 1 Tbsp + 1 tsp (20 mL) honey
• 1 Tbsp (15 mL) orange zest (1/2 orange, zested)
• 1/3 cup (80 mL) dried cranberries or blueberries
• 1 container (650 grams) yogurt, flavour of your choosing
• 1 cup (250 mL) mixed fresh berries