Lentil Veggie Loaf Cups – Lentils.org

Ingredients

• 2 tsp (10 mL) canola oil
• 1 leek, halved & thinly sliced
• 3 cups (750 mL) chopped mushrooms
• 1 carrot, peeled and grated
• 1 tsp (5 mL) dried thyme
• 1 tsp (5 mL) dried basil
• 3 Tbsp (45 mL) chopped sundried tomatoes, packed in oil
• 2 cups (500 mL) cooked green lentils
• 1 cup (250 mL) cooked brown rice
• to taste, salt and pepper
• 1 large egg
• 1/4 cup (60 mL) panko breadcrumbs
• 1/4 cup (60 mL) favourite BBQ sauce, divided