Lentil and Vegie Cup Recipe

Lentil and Vegie Cup Recipe

healthymadetasty.com.au

These lentil and vegie cups are loaded with goodness and make a great vegetarian dinner with leftovers ready to pop in the lunchbox.

View full recipe on healthymadetasty.com.au

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Cooking tools:

  • Food processor
  • Muffin tin
  • Oven
  • Stove
  • Non-stick fry pan
  • Pot
  • Mixing bowl
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Colander
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Grater
  • Can opener
  • Wooden spoon
  • Spatula
  • Cooling rack

Ingredients

  • ½ cup brown rice
  • Olive oil
  • 1 leek
  • halved & thinly sliced
  • 3 cups mushrooms
  • 1 carrot
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 400g can no-added-salt lentils
  • drained & rinsed
  • 1 large egg
  • ¼ cup panko breadcrumbs
  • ¼ cup barbecue sauce

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