Skinny Spinach and Rice Casserole Recipe - BettyCrocker.com

Ingredients

• 2 teaspoons olive oil
• 3 medium carrots, chopped (1 1/2 cups)
• 2/3 cup chopped celery
• 1 medium onion, chopped (1/2 cup)
• 1 clove garlic, finely chopped
• 1 3/4 cups water
• 1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
• 2 boxes (9 oz each) frozen chopped spinach, thawed, drained
• 1 1/2 cups uncooked instant brown rice
• 1 teaspoon Italian seasoning
• 1/2 teaspoon pepper
• 1 cup diced cooked ham
• 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
• 1/4 cup grated Parmesan cheese