Skinny Spinach and Feta Vegetarian Casserole | WW Points | Skinny Kitchen
This delicious casserole is a real keeper. Serve it as a side dish for chicken, beef, pork, or fish. Make it a main course by cutting into 6 larger slices.
Keywords
- 4 weight watchers freestyle smartpoints
- casseroles
- easy healthy casserole
- feta
- greek
- low calorie
- low sugar
- meatless mondays recipe
- recipe for meatless mondays
- side dishes
- sides
- skinny spinach and feta casserole
- spinach
- spinach and feta casserole
- vegetarian
- vegetarian casserole
- weight watchers casserole with 3 points
- weight watchers recipe with 3 points
- weight watchers recipe with 4 points
- weight watchers vegetarian recipe
Ingredients
- 2 egg whites
- 2 eggs, (I like using Egg-Land’s Best eggs)
- 1 pint (2 cups) fat-free cottage cheese or fat-free ricotta cheese
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- ½ cup onions, chopped
- ¼ cup plus 2 tablespoons fat-free feta cheese, (I bought mine at Trader Joe’s)
- ¼ cup reduced-fat butter or Smart Balance Light, melted
- 2 tablespoons all purpose flour
- ⅛ teaspoon salt
- Fresh ground pepper, to taste
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