Beet-Green Falafel Bites with Cucumber Yogurt Sauce

Beet-Green Falafel Bites with Cucumber Yogurt Sauce

www.deliciousliving.com

These falafel bites, served with a tasty and refreshing cucumber yogurt sauce, help to conserve excess leaves and stems that might otherwise go to waste.

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Ingredients

  • ½ small cucumber
  • ½ cup whole milk or plain Greek yogurt (whole or low-fat)
  • ½ clove garlic
  • ⅛ teaspoon salt
  • ½ teaspoon honey
  • ½ tablespoon olive oil
  • 1 cup lightly packed beet greens and stems
  • 1 cup lightly packed fresh parsley leaves and stems
  • 1 (14.5-ounce) can chickpeas, rinsed and drained
  • 2 tablespoons walnut pieces
  • 4 cloves garlic
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • ⅛ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons whole-wheat flour
  • 1 tablespoon olive oil

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