Greek-Style Lentil Burgers With Tzatziki Sauce

Ingredients

• 1/2 cup dried lentils
• 2 tablespoons olive oil
• 1 small onion , chopped
• 1/2 red bell pepper , diced
• 4 garlic cloves , minced
• 1 can chickpeas , rinsed and drained
• 1 cup fresh parsley leaves
• 1/2 cup kalamata olive , pitted
• 2 large eggs
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 cup plain breadcrumbs
• 3/4 cup grated carrot
• 1/2 teaspoon baking powder
• 2 cups plain low-fat yogurt
• 1 medium cucumber , peeled , seeded , shredded and drained
• 2 garlic cloves , minced
• 1 teaspoon lemon zest
• 1 teaspoon of fresh mint , chopped
• 1 teaspoon fresh parsley , chopped