Recipes – DrFeuerstein

Recipes – DrFeuerstein

drjoefeuerstein.com

Elevate your morning with Dr. Joe's Fast Track Frittata—quick, nutritious, and packed with flavor from seasonal veggies and mozzarella. Lose weight and boost health in just 12 weeks!

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Ingredients

  • 1 whole egg
  • 2 egg whites
  • 2 tbsp (5 g) fresh basil leaves, chopped
  • Dash sea salt
  • Dash ground black pepper
  • 1 tsp avocado oil
  • ¼ cup (33 g) yellow onion, peeled, thinly sliced
  • ½ cup (35 g) brown button mushrooms, thinly sliced
  • ½ cup (55 g) zucchini, thinly sliced
  • 1 garlic clove, peeled, minced
  • 2 tbsp (10 g) reduced-fat shredded mozzarella cheese

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