Veggie-Filled Quesadilla Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 1 small green peppers or 1 small yellow pepper , cut into strips
• 1 small red pepper , cut into strips
• 1 small red onion , cut into 1-inch strips
• 1/4 cup mushroom, minced ( do not wash)
• 2 tsp olive oil
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• 1/4 tsp garlic
• salt , to taste (optional)
• fresh ground black pepper , to taste (optional)
• 2 -3 pinches crushed red pepper flakes (optional)
• 2 tbsp snipped parsley (add at the end so it doesn'tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn'tsp lose its color)
• 1/3 cup reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese
• 1/4 cup grated cheddar cheese
• 10 flour tortillas
• pace organic picante salsa
• light sour cream (optional)