Curried Chickpeas - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 2 clove Garlic, raw (minced)
• 3 tsp Ginger root, raw (peeled and minced)
• 1 large White or yellow onions (diced)
• 2 15 ounce can Canned no salt added chickpeas (garbanzo beans) (drained and rinsed)
• 1 15 ounce can No salt added canned diced tomatoes
• 1 tsp Curry powder
• 1 tsp Garam masala
• 1/2 tsp, whole Ground cumin
• 1/2 tsp Ground turmeric
• 1/4 tsp Salt
• 1 cup No salt added vegetable stock (or water)
• 1/2 cup Nonfat Greek Yogurt
• 1/2 cucumber Cucumber (peeled, seeded, and grated)
• 1/2 tsp Dried mint