Mocha fruit bircher muesli | Heart and Stroke Foundation

Ingredients

• 3/4 cup (175 mL) large flake rolled oats
• 1/4 cup (50 mL) oat bran
• 2 tbsp (25 mL) each sliced almonds and sunflower seeds
• 2 tbsp (25 mL) ground flax
• 1 tbsp (15 mL) each cocoa nibs and unsweetened cocoa powder
• 1/2 tsp (2 mL) each ground cinnamon and instant coffee (optional)
• 1 apple, cored and grated
• 2/3 cup (150 mL) 0% plain Greek yogurt
• 2 cups (500 mL) mixed fruit such as sliced banana, fresh or frozen blueberries, strawberries and pomegranate seeds
• 1 cup (250 mL) skim milk (optional)