Mocha fruit bircher muesli | Heart and Stroke Foundation

Name: Mocha fruit bircher muesli | Heart and Stroke Foundation
Total time: 10 min
Ingredients: 3/4 cup (175 mL) large flake rolled oats; 1/4 cup (50 mL) oat bran; 2 tbsp (25 mL) each sliced almonds and sunflower seeds; 2 tbsp (25 mL) ground flax; 1 tbsp (15 mL) each cocoa nibs and unsweetened cocoa powder; 1/2 tsp (2 mL) each ground cinnamon and instant coffee (optional); 1 apple, cored and grated; 2/3 cup (150 mL) 0% plain Greek yogurt; 2 cups (500 mL) mixed fruit such as sliced banana, fresh or frozen blueberries, strawberries and pomegranate seeds; 1 cup (250 mL) skim milk (optional)

www.heartandstroke.ca

Enjoy this Mocha fruit bircher muesli recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Keywords

Recipe
sunflower seeds
yogurt
almonds

View full recipe on www.heartandstroke.ca

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Ingredients

3/4 cup (175 mL) large flake rolled oats
1/4 cup (50 mL) oat bran
2 tbsp (25 mL) each sliced almonds and sunflower seeds
2 tbsp (25 mL) ground flax
1 tbsp (15 mL) each cocoa nibs and unsweetened cocoa powder
1/2 tsp (2 mL) each ground cinnamon and instant coffee (optional)
1 apple, cored and grated
2/3 cup (150 mL) 0% plain Greek yogurt
2 cups (500 mL) mixed fruit such as sliced banana, fresh or frozen blueberries, strawberries and pomegranate seeds
1 cup (250 mL) skim milk (optional)