How to Create the Ultimate Mediterranean Quinoa Bowl!

Ingredients

• 1 cup quinoa (185g)
• 2 ½ cups vegetable broth or water (600ml)
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup chickpeas, drained and rinsed (240g)
• 2 tablespoons olive oil (30ml)
• Salt and pepper to taste
• ½ cup parsley, chopped (15g)
• ¼ cup red onion, finely diced (40g)
• ¼ cup tahini (60g)
• 2 tablespoons lemon juice (30ml)
• 1 tablespoon maple syrup or honey (15ml)
• 1 clove garlic, minced
• ¼ cup water (60ml)