Mediterranean Quinoa Bowl 10 Things to Eliminate

Ingredients

• 1 cup (200g) quinoa, rinsed well
• 2 cups (475ml) vegetable broth (low sodium) or water
• 1 tsp (5ml) olive oil
• 1 tbsp (15ml) olive oil
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, thinly sliced
• 1 cup (150g) cherry tomatoes, halved
• 1 (15 oz/425g) can chickpeas, drained and rinsed
• 1/2 cup (75g) Kalamata olives, pitted and halved
• 4 oz (115g) feta cheese, crumbled (optional, can be omitted for vegan)
• 1/4 cup (60ml) olive oil
• 3 tablespoons (45ml) lemon juice, freshly squeezed
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped
• Fresh mint, chopped (optional)