Creamy Roasted Pumpkin Soup | Recipe Cart
This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holi
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Cooking tools:
- Blender
- Immersion blender
- Dutch oven
- Pepper mill
- Pastry brush
- Baking sheet
- Parchment paper
- Oven
- Stove
- Chef's knife
- Peeler
- Fork
- Spoon
- Measuring spoon
- Skillet
- Pot
- Ladle
- Kitchen towel
- Mixing bowl
- Serving bowl
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 4 tablespoons olive oil, divided
- One 4-pound sugar pie pumpkin
- 1 large yellow onion, chopped
- 4 large or 6 medium garlic cloves, pressed or minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon cloves
- Tiny dash of cayenne pepper (optional, if you like spice)
- Freshly ground black pepper
- 4 cups (32 ounces) vegetable broth
- 1/2 cup full fat coconut milk or heavy cream
- 2 tablespoons maple syrup or honey
- 1/4 cup pepitas (green pumpkin seeds)
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