Healthy Cauliflower Crust Pizza | Heart Healthy & Diabetic

Ingredients

• 1 lb cauliflower florets
• 1 egg
• 1/4 cup chopped fresh basil
• 1/8 tsp black pepper
• 2 garlic cloves, minced
• 1/2 oz grated Parmesan cheese
• 1 tsp olive oil
• 1/4 cup sliced mushrooms
• 1/2 red bell pepper, sliced
• 1/2 oz shredded part-skim mozzarella cheese
• 1 tomato, sliced
• 1/3 cup fresh baby spinach