Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner
This hearty vegan soup brings the spice and warmth of the African plains from your freezer to your table in minutes using your Instant Pot pressure cooker.
Keywords
- instant pot
- vegan soup
- recipes
- african
- coconut
- chickpea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at onceamonthmeals.com.
Cooking tools:
- Pressure cooker
- Freezer container
- Fine-mesh sieve
- Colander
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Can opener
- Spoon
- Kitchen timer
- Marker
Ingredients
- 3 cups Vegetable Broth/Stock
- 4 teaspoons dice Garlic, Cloves
- ⅔ cups peel and dice Sweet Potato
- 1 ½ cups dice Bell Pepper, Red
- 1 ½ cups peel and dice Apple, Granny Smith
- 4 ounces Mild Green Chiles, Diced, Canned
- 14 ounces Diced Tomatoes, Fire Roasted
- 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 13 ½ fluid ounces Coconut Milk, Canned
- 1 tablespoon juice Lime
- 1 tablespoon Green Curry Paste
- ½ teaspoons Cinnamon
- ½ teaspoons Cumin
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 2 tablespoons Cilantro, Dried
- ½ cups rinse, drain, and cook Quinoa
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