African Peanut Soup (instant pot or stovetop) - Smart Nutrition with Jessica Penner, RD

Ingredients

• 1 tablespoon canola oil
• 1 large onion (chopped)
• 3 cloves garlic (minced)
• 1 1/2 teaspoons cumin
• 1 1/2 teaspoons coriander
• 1 teaspoon powdered ginger
• 1/2 teaspoon cinnamon
• 1/8 teaspoon ground cloves
• 1/8 teaspoon cayenne pepper
• 3 medium tomatoes (quartered (or 1 can of diced tomatoes))
• 2 lbs 900 g sweet potatoes, diced
• 5 cups water
• 1 teaspoon salt
• 1 cup peanut butter
• fresh cilantro for serving (optional)