Switchel from The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts...
Switchel is the original sports drink, what farmers drank in the fields to stay hydrated during the summer. It’s a clever combination of simple, real ingredients. Maple syrup contains magnesium...
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Cooking tools:
- Pitcher
- Spoon
Ingredients
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1-inch (2.5 cm) piece ginger, minced
- ¼ teaspoon sea salt, or to taste
- 4 cups (960 ml) water
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