Kale and Sweet Potato Frittata Nmami Life

Kale and Sweet Potato Frittata Nmami Life

www.nmamilife.com

Kale and Sweet Potato Frittata is a wholesome, nutrient-dense dish that combines the earthy flavors of sweet potatoes and kale with the richness of eggs and che

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Cooking tools:

  • Oven
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  • Skillet
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  • Whisk
  • Chef's knife
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  • Kitchen scale
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Ingredients

  • 100 grams sweet potato, peeled and thinly sliced
  • 50 grams kale, chopped
  • 2 large eggs
  • 30 ml milk
  • 50 grams finely chopped onions
  • 1 clove minced garlic
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon salt
  • 1 tablespoon grated cheese

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