Chickpea Ragout With Vegetables (india) Recipe - Cooking Index

Ingredients

• 1/2 cup 8g / 0.3oz Chopped fresh cilantro
• 1/2 cup 73g / 2.6oz Finely chopped cucumber - peeled
• 1/2 cup 31g / 1.1oz Finely chopped red onion
• 1 cup 237ml Plain yogurt
• 3 tablespoons 45ml Vegetable oil
• 1 teaspoon 5ml Cumin seeds
• 1 teaspoon 5ml Fennel seeds
• 1 teaspoon 5ml Crushed red-pepper flakes
• 2 tablespoons 30ml Ground coriander
• 1 cup 62g / 2.2oz Chopped onions
• 1 tablespoon 15ml Grated fresh ginger
• 1 Zucchini - cut into 1" pieces (medium)
• 1 Red or green bell pepper - cored and cut into 1" pieces
• 3 cups 711ml Cooked chickpeas - approximate
• 1 1/2 cups 93g / 3.3oz Chopped tomatoes - peeled and mixed with
• 2 tablespoons 30ml Tomato paste
• OR sub. 1+1/2 cups canned italian-style Plum tomatoes in puree