Moroccan Carrot & Lentil Soup

Ingredients

• 1/2 cup non-fat plain yogurt
• 1 cup canned chickpeas (drained and rinsed)
• 2 tsp olive oil or coconut oil
• 1 onion (chopped)
• 3 carrots (thinly sliced)
• 1 can diced tomatoes
• 2 tsp liquid honey
• 11/4 cups dried red lentils (drained and rinsed)
• 1/3 cup fresh parsley (chopped, divided)
• 4 cups sodium-reduced vegetable broth
• ½ tsp ground turmeric
• ½ tsp ground cumin
• ½ tsp ground ginger
• 1 pinch ground cinnamon
• 1 pinch cayenne pepper
• 2 cloves garlic (minced)