Vegetarian Lentil and Chickpea Soup Recipe | Samsung Food App
A vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!
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Ingredients
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 2 carrots, finely chopped
- 2 ribs celery, finely chopped
- 4 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 2 tsp ground coriander
- 2 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- ⅛ tsp red pepper flakes
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- 4 cups vegetable broth
- 1 cup dried lentils (brown or green)
- 1 15-ounce can chickpeas, rinsed and drained
- 1 28-ounce can crushed tomatoes
- 2 cups kale, stems removed and leaves chopped
- ¼ cup finely chopped fresh cilantro
- ¼ cup finely chopped fresh parsley
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