Saucy seafood platter – Food & Home Magazine

Ingredients

• TOMATO SAUCE
• 30ml (2 tbsp) olive or avocado oil
• 1 small onion, finely chopped
• 2 garlic cloves, chopped
• 2 x 410g tins chopped tomatoes
• 5ml (1 tsp) dried oregano
• 2,5ml (½ tsp) dried chilli flakes
• 5ml (1 tsp) sugar
• 60ml (¼ cup) water
• sea salt and freshly ground black
• pepper, to taste
• 12 whole tiger prawns, cleaned
• 200g fresh calamari tubes and
• tentacles, cleaned
• fresh flat-leaf parsley, roughly
• chopped, to serve
• fresh crusty bread, to serve
• fresh lemon wedges, to serve