Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

TOTAL TIME: 30 MIN SERVINGS: 4 In Seville, chickpeas and spinach ( garbanzos con espinacas ) is a popular dish served in both fine restaurants and tapas bars. I

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

  • 1 cup water
  • 10 ounces baby spinach
  • 2 large garlic cloves, crushed
  • Sea salt
  • Pinch of saffron threads
  • 2 teaspoons sweet paprika
  • 1/4 teaspoon ground cumin
  • Pinch of ground cloves
  • Pinch of freshly ground pepper
  • Two 15-ounce cans chickpeas with their liquid
  • 4 Tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 large tomato—peeled, seeded and coarsely chopped
  • 1/4 cup golden raisins
  • Crusty brown bread, for serving

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