Recipe: <!-- -->Tamarind Spiced Chickpeas and Spinach<!-- -->

Recipe: <!-- -->Tamarind Spiced Chickpeas and Spinach<!-- -->

www.wholefoodsmarket.com

Cumin, coriander and cayenne combine with tamarind concentrate to add some fun to canned chickpeas and tomatoes. Traditionally, tamarind offers a pleasant sourness to pad thai, dipping sauces and...

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Cooking tools:

  • Skillet
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Mixing bowl
  • Can opener
  • Serving bowl

Ingredients

  • 2 tablespoons canola oil
  • 1 medium yellow onion, finely chopped
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground coriander
  • cayenne pepper
  • 1 can (14.5-ounce) diced tomatoes, with their liquid
  • 1 teaspoon sugar
  • 1 teaspoon tamarind concentrate
  • 2 cans (15-ounce) garbanzo beans, drained and rinsed
  • 1 package (6-ounce) baby spinach
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper

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