Chicken Kebabs –

Ingredients

• 500g boneless chicken breasts, cut into 3cm cubes
• 2 tbsp tomato ketchup
• 2 tbsp sunflower oil
• 2 tbsp Worcestershire sauce
• 2 tbsp light soy sauce
• 1 tbsp honey
• 1 tsp dried mixed herbs
• 1 garlic clove, crushed
• Salt and pepper
• 8 bay leaves
• 1 red pepper, deseeded and cut into 3cm pieces
• 1 small courgette, cut into 1cm thick slices
• 4 wooden skewers, soaked in water for 30 minutes
• 17oz boneless chicken breasts, cut into 3cm cubes
• Step 2 Turn dial to select GRILL, set temperature to MED and set time to 10 minutes. Select START/STOP to begin preheating, (preheating will take approx. 5 minutes)
• Step 3 While unit is preheating, thread skewers by alternating chicken and vegetables until they’re almost full. Brush marinade over vegetables and reserve
• Step 4 When unit beeps to signify it has preheated and “ADD FOOD” is displayed, open lid place skewers on the grill plate. Close lid to continue cooking
• Step 5 When unit beeps and the display reads FLIP, open lid, and use silicone-tipped tongs to flip the skewers. Baste with remaining marinade. Close lid to continue cooking
• Step 6 Cooking is complete when chicken reaches an internal temperature of 75˚C, serve hot with rice salad