Southwest Pilaf - Diet.com

Ingredients

• 1 cup uncooked quinoa
• 1 tsp olive oil
• 1 medium onion, finely chopped
• 1 garlic clove, minced
• 1 medium carrot, cut into matchstick-size pieces
• 1 red, yellow or green bell pepper, chopped
• ½ tsp cumin
• 1/8 tsp red pepper flakes
• 1 cup lower sodium black beans, rinsed and drained
• 1 4-ounce can chopped green chiles
• 1 large tomato, chopped
• ½ cup chopped cilantro