Toddler-Friendly Protein Nuggets
Soft, baked chicken nuggets that toddlers love. Hidden veggies, 18g protein per serving, and no weird ingredients. Kid-approved and simple.
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Cooking tools:
- Instant-read thermometer
- Grater
- Pastry brush
- Oven
- Baking sheet
- Parchment paper
- Paper towel
- Mixing bowl
- Spatula
- Measuring spoon
Ingredients
- 1 1/2 lbs ground chicken
- 1/2 cup finely grated zucchini (squeezed dry)
- 1/4 cup finely grated carrots
- 1/3 cup breadcrumbs (or oat flour for GF)
- 1 egg
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 cup Panko breadcrumbs (for coating)
- 2 tbsp olive oil
- Ketchup, honey mustard, or ranch for dipping
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