Toddler-Friendly Protein Nuggets

Toddler-Friendly Protein Nuggets

proteinmeals.co

Soft, baked chicken nuggets that toddlers love. Hidden veggies, 18g protein per serving, and no weird ingredients. Kid-approved and simple.

View full recipe on proteinmeals.co

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Cooking tools:

  • Instant-read thermometer
  • Grater
  • Pastry brush
  • Oven
  • Baking sheet
  • Parchment paper
  • Paper towel
  • Mixing bowl
  • Spatula
  • Measuring spoon

Ingredients

  • 1 1/2 lbs ground chicken
  • 1/2 cup finely grated zucchini (squeezed dry)
  • 1/4 cup finely grated carrots
  • 1/3 cup breadcrumbs (or oat flour for GF)
  • 1 egg
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 cup Panko breadcrumbs (for coating)
  • 2 tbsp olive oil
  • Ketchup, honey mustard, or ranch for dipping

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